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Training Log Archive: Lexc

In the 7 days ending Jun 27, 2019:

activity # timemileskm+m
  Running7 4:56:16 37.24(7:57) 59.92(4:57) 743
  Cycling3 2:40:00
  Gym1 1:00:00
  Orienteering1 13:37 2.38(5:44) 3.83(3:33) 27
  Total11 8:49:53 39.61 63.75 770
  [1-5]10 7:49:53

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FrSaSuMoTuWeTh

Thursday Jun 27, 2019 #

Note
(rest day)

Traveling to Rovaniemi.
C • you're early 2

Wednesday Jun 26, 2019 #

10 AM

Running 40:40 intensity: (27:51 @1) + (12:33 @2) + (16 @3) 8.16 km (4:59 / km) +139m 4:36 / km
ahr:144 max:169 shoes: Nike Pegs 35 #white

Easy morning
6 PM

Cycling 30:00 [1]

Bob physio

Tuesday Jun 25, 2019 #

6 PM

Running warm up/down 25:10 intensity: (23:45 @1) + (1:25 @2) 5.07 km (4:58 / km)
ahr:127 max:167 shoes: Nike Pegs 35 #white

Running intervals 39:57 intensity: (29:34 @1) + (9:22 @2) + (1:01 @3) 8.53 km (4:41 / km) +1m 4:41 / km
ahr:139 max:179 shoes: Nike Zoom Fly Flyknit

8mins @T - 5mins - 3x4x400m [45s]

First set hitting 70’s, second set 66’s, third set 62’s so pretty happy with that. Naughty session, good fun.

Shape seems alright! Especially considering the short recovery.

Running warm up/down 21:24 intensity: (1:11 @1) + (16:49 @2) + (3:22 @3) + (2 @4) 4.43 km (4:50 / km) +51m 4:34 / km
ahr:162 max:183 shoes: Nike Pegs 35 #white

Monday Jun 24, 2019 #

10 AM

Running 40:19 intensity: (35:03 @1) + (4:56 @2) + (20 @3) 8.16 km (4:56 / km) +148m 4:32 / km
ahr:136 max:175 shoes: Nike Pegs 35 #white

Morning. Pretty weeeeeetty today. Thunder and mist and that make it pretty good fun. Felt alright.
5 PM

Running 44:12 intensity: (43:27 @1) + (45 @2) 9.35 km (4:44 / km) +148m 4:23 / km
ahr:129 max:167 shoes: Nike Pegs 35 #white

Nice evening with Jonny and Fred - mist making it all pretty atmospheric.
6 PM

Gym 1:00:00 [0]

Good to get this going again. Pretty weak at my pull ups so needs work.

Sunday Jun 23, 2019 #

10 AM

Running warm up/down 11:55 [1] 2.7 km (4:25 / km)
shoes: Nike Pegs 35 #white

11 AM

Running warm up/down 4:41 [1] 0.5 km (9:28 / km)
ahr:127 max:141 shoes: Nike Pegs 35 #white

Orienteering race 13:37 intensity: (10:02 @1) + (3 @2) + (2:19 @3) + (1:13 @4) 3.83 km (3:33 / km) +27m 3:26 / km
ahr:148 max:188 shoes: Nike Zoom Fly Flyknit

Sprint Scotland race 3

Pretty good technically - only slip up was when Graeme watched me jump over a wall - he looked to be writing down something (as if to disqualify me) but I was sure I was okay. Stopped, checked the map, all good, on we go ;). Good fun.

Running warm up/down 16:04 intensity: (15:50 @1) + (14 @2) 2.81 km (5:44 / km)
ahr:129 max:155 shoes: Nike Zoom Fly Flyknit

Saturday Jun 22, 2019 #

7 AM

Cycling 1:05:00 [1]

6 PM

Running 51:54 intensity: (3:15 @1) + (26:31 @2) + (22:08 @3) 10.23 km (5:04 / km) +256m 4:30 / km
ahr:163 max:171 shoes: Nike Pegs 35 #white

Standard loop - felt awful.

Friday Jun 21, 2019 #

7 AM

Cycling 1:05:00 [1]

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