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Training Log Archive: Lexc

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running7 6:45:09 51.27(7:54) 82.51(4:55) 652162.7
  Gym2 2:00:00
  Total8 8:45:09 51.27 82.51 652162.7
  [1-5]7 6:45:09

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running 1:45:06 intensity: (1:17:48 @1) + (23:02 @2) + (4:16 @3) 19.51 km (5:23 / km) +299m 5:00 / km
ahr:145 max:176 shoes: Nike Pegs 36

Easy with Elisha and Davros. Very nice and relaxed pace, just what I was looking for after a hard weekend. Just rolling and relaxing... BnB extended RnR. Lush.

Saturday Jan 18 #

1 PM

Running warm up/down 22:03 intensity: (18:32 @1) + (3:31 @2) 3.74 km (5:54 / km) +35m 5:38 / km
ahr:138 max:162 shoes: Nike Pegs 36

Running race 31:50 [4] 9.53 km (3:20 / km) +45m 3:16 / km
ahr:145 max:157 shoes: Saucony Havok XC 2

East league XC/BUCS trial race. Livingston.

Really enjoyed this. Something I've been trying to build towards since being injured. Was incredibly nervous beforehand as it was top 4 on the day to be guaranteed a spot on the team. The other boys all seemed to have hit a pretty speedy spot of form and if I'm being perfectly honest, I hadn't had the opportunity to race, too really give it all and properly go for it, in an XC so far this season.

Started off realising that the pace was fairly brisk and so was sticking on the back of the harie pack of 6, trying to do the least I could without losing contact with the boys. After the first couple of km the pace started settling and I was really trying to control my pace and hold back until the moment came. Hit the downhill and started to put some pace in, shaking off Tharme and then Alex Muir. I could see Eddie about 20m ahead and was catching him pretty quickly too so thought I'd reel him in. Caught him on the second lap on the trail around the back, really tried to keep my momentum going. I knew that if I could shake him off then I could probably hold it together until the end but he wasn't shifting from my back wheel. Managed to close the gap up to Elisha and Sasha to about 8ish second but certainly wasn't able to draw level.

Finally got a small gap on him when he slipped around the corner at the bottom and really tried to keep my momentum going. My effort to ditch him had taken its toll however and I was starting to swim a wee bit. JimmyD and another lad came past a pretty decent pace after enjoying my free ride a bit earlier. Eddie seemed to bonk at about the same rate as me, but thankfully about 20m behind me. Ground it out to the finish and managed to perk up more the closer we got to the finish.

Good fun, good day out. 3rd harie on the day. Buzzing. Bring on BUCS!

Running warm up/down 19:54 intensity: (19:26 @1) + (28 @2) 3.42 km (5:49 / km) +34m 5:32 / km
ahr:144 max:153 shoes: Nike Pegs 36

Friday Jan 17 #

Note
(rest day)

Vibes and that,
chilling like a 4 wheel drive and that.

Thursday Jan 16 #

6 PM

Running 29:23 intensity: (22:55 @1) + (6:28 @2) 6.54 km (4:30 / km) +23m 4:25 / km
ahr:141 max:163 shoes: Nike Pegs 36

Trying to find some buzz to my leggies. Think we’re getting there just about in time. Easy with strides.

Gym 1:00:00 [0]

6 pack incomingggg

Wednesday Jan 15 #

2 PM

Running 31:47 intensity: (31:31 @1) + (16 @2) 6.59 km (4:50 / km) +36m 4:42 / km
ahr:140 max:155 shoes: Nike Pegs 35 #blue

Easyyy peasy. Legs still feel like lead.

Tuesday Jan 14 #

6 PM

Running warm up/down 29:59 intensity: (5:55 @1) + (2:58 @2) + (10:22 @3) + (10:44 @4) 7.03 km (4:16 / km) +31m 4:11 / km
ahr:167 max:189 shoes: Saucony Havok XC 2

Felt horrific. Sacked it in.

Running warm up/down 28:04 intensity: (25:04 @1) + (3:00 @2) 4.71 km (5:57 / km) +62m 5:35 / km
ahr:130 max:167 shoes: Nike Pegs 35 #blue

Running warm up/down 24:13 intensity: (23:44 @1) + (29 @2) 4.41 km (5:30 / km) +24m 5:21 / km
ahr:137 max:156 shoes: Nike Pegs 35 #blue

Monday Jan 13 #

10 AM

Running 31:23 intensity: (26:31 @1) + (4:50 @2) + (2 @3) 6.64 km (4:44 / km) +38m 4:36 / km
ahr:146 max:168 shoes: Nike Pegs 35 #blue

Some lovely morning miles. Bumped into Pedley for some good chat.
5 PM

Running 51:27 intensity: (50:17 @1) + (1:10 @2) 10.4 km (4:57 / km) +26m 4:53 / km
ahr:139 max:158 shoes: Nike Pegs 35 #blue

Didnt mean to go quite this far. Thought gym started 15mins earlier than it did...
6 PM

Gym 1:00:00 [0]

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