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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 1 days ending Dec 5, 2019:

activity # timemileskm+m
  Pilates/Core1 1:00:00
  Strength1 50:00
  Stretching/Mobilisation1 40:00
  Walking1 10:00
  Dancing1 10:00
  Total1 2:50:00

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2:50
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Th

Thursday Dec 5, 2019 #

11 AM

Strength (Legs and feet ) 50:00 [3]

Stretching/Mobilisation 40:00 [3]

Dancing 10:00 [3]

Walking (time by 3) 10:00 [3]

Pilates/Core 1:00:00 [3]

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