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Training Log Archive: MarkJames

In the 1 days ending Dec 31, 2013:

activity # timemileskm+ft
  running2 1:19:00 8.1(9:45) 13.04(6:04) 2405
  Total2 1:19:00 8.1(9:45) 13.04(6:04) 2405

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1:19
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Tu

Tuesday Dec 31, 2013 #

8 AM

running 36:00 [3] 4.8 mi (7:30 / mi) +885ft 6:23 / mi

Road run.
3 PM

running 43:00 [4] 3.3 mi (13:02 / mi) +1520ft 9:04 / mi

Three reps up top part of fenceline at Tintwistle Knarr. Ran from Old Road.

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