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Training Log Archive: MarkJames

In the 1 days ending Jan 24, 2014:

activity # timemileskm+ft
  running1 1:17:30 10.6(7:19) 17.06(4:33) 1100
  Total1 1:17:30 10.6(7:19) 17.06(4:33) 1100

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Fr

Friday Jan 24, 2014 #

4 PM

running 1:17:30 [3] 10.6 mi (7:19 / mi) +1100ft 6:39 / mi

HFW again. Right knee/hip slightly sore though less so for the last few miles. A bit wet!

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