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Training Log Archive: MarkJames

In the 1 days ending Dec 9, 2014:

activity # timemileskm+ft
  running2 1:51:00 13.0(8:32) 20.92(5:18) 1250
  Total2 1:51:00 13.0(8:32) 20.92(5:18) 1250

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Tu

Tuesday Dec 9, 2014 #

7 AM

running 1:02:00 [3] 6.5 mi (9:32 / mi) +700ft 8:39 / mi

Part road run, part dancing on ice...
4 PM

running 49:00 [3] 6.5 mi (7:32 / mi) +550ft 6:59 / mi

Road run - reverse of this morning, without the black ice on the pavements. Wet.

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