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Training Log Archive: MarkJames

In the 1 days ending Jan 20, 2015:

activity # timemileskm+ft
  running1 30:00 2.6(11:32) 4.18(7:10) 690
  Total1 30:00 2.6(11:32) 4.18(7:10) 690

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Tu

Tuesday Jan 20, 2015 #

6 PM

running 30:00 [4] 2.6 mi (11:32 / mi) +690ft 9:13 / mi

From Hobson Moor Road up track to Wildbank trig, down to path and back up to trig. Back same way.

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