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Training Log Archive: MarkJames

In the 1 days ending Apr 20, 2016:

activity # timemileskm+ft
  running1 45:53 4.0(11:28) 6.44(7:08) 1270
  Total1 45:53 4.0(11:28) 6.44(7:08) 1270

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We

Wednesday Apr 20, 2016 #

7 PM

running 20:00 [2] 1.0 mi (20:00 / mi) +170ft 17:14 / mi

Short warm up and down.

running race 25:53 [5] 3.0 mi (8:38 / mi) +1100ft 6:24 / mi

Herod Farm Race.

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