Training Log Archive: MarkJamesIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
2 PM
running 1:31:00 [3] 8.1 mi (11:14 / mi) +3020ft 8:18 / mi
From Sheffield Road, Mossy Lea, Doctors Gate to top stile, back down, up to James's Thorn, down path to broken wall near Shelf Benches, back up main path to James's Thorn, and back down and back to car via Mossy Lea.
Saturday Apr 23, 2016 #
3 PM
running 1:15:00 [3] 6.8 mi (11:02 / mi) +1900ft 8:43 / mi
Shepley Street, Mossy Lea track, Lightside, Yellowslacks, Harrop Moss, Glossop Low, four reps on the ramp to the trig in average of 3.35 and back via Blake Plantations.
Friday Apr 22, 2016 #
7 AM
running 31:00 [3] 3.8 mi (8:09 / mi) +350ft 7:30 / mi
Road / Longdendale Trail run before work.
5 PM
running 55:00 [3] 5.6 mi (9:49 / mi) +1580ft 7:45 / mi
From Shepley Street, along Mossy Lea then climb to James's Thorn via Shelf Benches. Across to Dowstones, Yellowslacks and down Lightside. A very unscientific set of efforts going up to James's Thorn, 5 x 2 mins, 2 mins recovery.
Thursday Apr 21, 2016 #
7 AM
running 32:00 [2] 3.7 mi (8:39 / mi) +350ft 7:56 / mi
Easy run before work along the Trail and resers.
5 PM
running 1:06:00 [3] 5.6 mi (11:47 / mi) +1630ft 9:14 / mi
From Shepley Street, Mossy Lea, then Drs Gate for a bit, up Ashton Clough to James's Thorn, down and up to Dog Rock, and back via Yellowslacks and Lightside. Close encounter with a defensive Canada Goose going up Ashton Clough.
Wednesday Apr 20, 2016 #
7 PM
running 20:00 [2] 1.0 mi (20:00 / mi) +170ft 17:14 / mi
Short warm up and down.
running race 25:53 [5] 3.0 mi (8:38 / mi) +1100ft 6:24 / mi
Herod Farm Race.
Monday Apr 18, 2016 #
5 PM
running 48:00 [3] 4.3 mi (11:10 / mi) +1160ft 8:53 / mi
Shepley Street, track, Lightside stile to stile in 5.43, Yellowslacks, Harrop Moss, Glossop Low, trig, Blake Plantations, and back.