Training Log Archive: NSW StingerIn the 1 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
12 PM
Running 11:10 [3] 1.78 km (6:16 / km) +74m 5:12 / km
shoes: Nike Lunar Elite
warm up
Orienteering 22:10 [3] 4.77 km (4:39 / km) +54m 4:24 / km
shoes: Nike Lunar Elite
Sprint o training at Monash Uni. Ran the 07 WOC trials course again. Map needs a bit updating but great area.
Orienteering 9:16 [3] 1.86 km (4:59 / km) +25m 4:40 / km
shoes: Nike Lunar Elite
2nd shorter course. Definitely felt my sprint o is better than 2 weeks ago.