Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jun 17, 2015:

activity	#	time	miles		km		+m
Orienteering	1	1:17:20	4.94	(15:40)	7.95	(9:44)	266
Running	1	10:28	1.21	(8:40)	1.94	(5:23)	20
Total	1	1:27:48	6.14	(14:17)	9.89	(8:53)	286

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Wednesday Jun 17, 2015 #

10 AM

Orienteering 44:31 [3] 4.33 km (10:17 / km) +195m 8:24 / km
shoes: Inov8 X-Talon Orange

Training at Blacka Moor. First time doing non-sprint orienteering in the UK. Struggled to find some of the features, but was in the right places. Tough running through all the heather and bramble.

Orienteering 32:49 [3] 3.62 km (9:04 / km) +71m 8:15 / km
shoes: Inov8 X-Talon Orange

2nd course. Really wasn't in the right mental place, then rolled my ankle going to 4 so ended up finishing off the controls in the open and skipping the forest ones at the end. Really not enjoying orienteering much at the moment...lacking a lot of confidence in my navigating. Hopefully this weekend goes better.

Running 10:28 [2] 1.94 km (5:23 / km) +20m 5:08 / km
shoes: Inov8 X-Talon Orange

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