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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  Orienteering1 48:36 3.17(15:20) 5.1(9:32) 285
  Running1 21:00
  Total1 1:09:36 3.17 5.1 285

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Sa

Saturday Jun 20, 2015 #

1 PM

Running (Warm Up) 15:00 [2]
shoes: VJ Bolds - Purple

Orienteering race 48:36 [4] 5.1 km (9:32 / km) +285m 7:27 / km
shoes: VJ Bolds - Purple

Schiehallion Weekend - WRE Middle Tullochroisk
Didn't have a great start for the first 5 controls. Bad navigation on 1 and 2, then just felt flat physically up the hills. But got going well from 5 and got the confidence up. Managed to pick up a lot of places and ended up in 16th, 6.5mins down on the lead.

Running (Warm Down) 6:00 [2]
shoes: VJ Bolds - Purple

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