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Training Log Archive: loobey

In the 1 days ending Jun 6, 2016:

activity # timemileskm+m
  Running1 47:13 5.8(8:09) 9.33(5:04) 154
  Strength & Conditioning1 20:00
  Total2 1:07:13 5.8 9.33 154

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Mo

Monday Jun 6, 2016 #

8 AM

Strength & Conditioning 20:00 [1]

4 PM

Running 47:13 [3] 9.33 km (5:04 / km) +154m 4:40 / km
shoes: Asics Trabuco Blue

With Jonny on his warm up, then round the seat. Legs feeling pretty tired from yesterday but got better throughout the run.

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