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Training Log Archive: loobey

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Cycling1 1:10:00
  Strength & Conditioning1 15:00
  Total1 1:25:00

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Sa

Saturday Jan 27, 2018 #

10 AM

Cycling (Spinning) 1:10:00 intensity: (46:30 @2) + (23:30 @3)

Spin session, with Beth for moral support

4x 4mins (2mins)
5x 1min (1min)
5x 30sec (30sec)

Strength & Conditioning 15:00 [1]

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