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Training Log Archive: loobey

In the 1 days ending May 10, 2020:

activity # timemileskm+m
  Running1 1:16:07 7.32(10:24) 11.78(6:28) 694
  Total1 1:16:07 7.32(10:24) 11.78(6:28) 694

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Sunday May 10, 2020 #

11 AM

Running 1:16:07 intensity: (4:58 @1) + (18:14 @2) + (46:57 @3) + (5:58 @4) 11.78 km (6:28 / km) +694m 5:00 / km
ahr:142 max:171 shoes: Asics Gel Venture 7

Another fun run with Jonny up to the Cannon Point trig then old forestry roads all the way through to Karapoti Gorge. I've only run the first half of this run once and that was over 10 years ago so felt like a completely new run to me. Couldn't believe how big the trees had grown in this one area that was felled last time. Made that part of the track really enjoyable.
Got a bit lost at the end as we had a very old map and whole forestry roads had been created and vanished. So ended up having to bash down through about 200m of native bush and gorse to get to the road at the bottom, 11mins later.... :D

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