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Training Log Archive: loobey

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 49:15 5.88(8:23) 9.46(5:12) 102
  Total1 49:15 5.88(8:23) 9.46(5:12) 102
  [1-5]1 49:14

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Tu

Tuesday Nov 3, 2020 #

3 PM

Running 49:15 intensity: (1 @0) + (7 @1) + (8:53 @2) + (40:14 @3) 9.46 km (5:12 / km) +102m 4:56 / km
ahr:142 max:160 shoes: Mizuno Wave Inspire 16

Easy run along the base of Wolstonbury and back on New Way Lane. First 20mins with Jonny.

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