Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Apr 7:

activity # timemileskm+m
  Running1 1:00:16 6.58(9:09) 10.6(5:41) 190
  Total1 1:00:16 6.58(9:09) 10.6(5:41) 190

«»
1:00
0:00
» now
Su

Sunday Apr 7 #

5 PM

Running 1:00:16 intensity: (19 @1) + (19:30 @2) + (35:32 @3) + (3:03 @4) + (1:52 @5) 10.6 km (5:41 / km) +190m 5:13 / km
ahr:142 max:195 shoes: NB Hierro

Standard Rivelin
Frittered away the entire day so this was quite late and missed the sunshine. Enjoyed it though, nice and quiet out there.

« Earlier | Later »