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Training Log Archive: loobey

In the 1 days ending Apr 13:

activity # timemileskm+m
  Running1 1:25:16 8.56(9:58) 13.78(6:11) 379
  Total1 1:25:16 8.56(9:58) 13.78(6:11) 379
  [1-5]1 1:24:16

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Sa

Saturday Apr 13 #

9 AM

Running 1:25:16 intensity: (1:00 @0) + (5:46 @1) + (43:06 @2) + (33:49 @3) + (1:35 @4) 13.78 km (6:11 / km) +379m 5:26 / km
ahr:133 max:173 shoes: VJ XTRM 3

Croughton to Robin Hoods Bay with Jonny

Speed tourism along the Cleveland Way with lots of stops to look at the views and watch a little seal.

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