Training Log Archive: loobeyIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 6:45 [3] 1.24 km (5:28 / km) +19m 5:04 / km
shoes: Asics Trabuco Blue
Orienteering 29:39 [3] 5.68 km (5:13 / km) +112m 4:45 / km
(sick) shoes: Asics Trabuco Blue
Orienteering 53:50 [4] 5.3 km (10:09 / km) +100m 9:17 / km
(sick) shoes: VJ Bolds - Yellow
Orienteering 1:11:02 [4] 7.0 km (10:09 / km)
(sick) shoes: VJ Bolds - Yellow
Orienteering 16:18 [4] 3.7 km (4:24 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering 31:50 [3] 4.41 km (7:13 / km) +162m 6:06 / km
shoes: VJ Bolds - Yellow
Running race 11:54 [4] 3.23 km (3:41 / km) +7m 3:39 / km
shoes: Asics Trabuco Blue
Running (Warm Up) 13:33 [2] 2.28 km (5:57 / km) +46m 5:24 / km
shoes: VJ Bolds - Yellow
Orienteering race 52:25 [4] 6.17 km (8:30 / km) +94m 7:54 / km
shoes: VJ Bolds - Yellow
Running (Warm Up) 13:02 [2] 2.58 km (5:03 / km) +2m 5:02 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:08 [4] 3.55 km (4:16 / km) +14m 4:11 / km
(sick) shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 13:37 [2] 2.8 km (4:52 / km) +2m 4:51 / km
shoes: Inov8 X-Talon Red
Orienteering race 17:34 [4] 3.56 km (4:56 / km) +6m 4:54 / km
(sick) shoes: Inov8 X-Talon Red
Cycling 1:02:34 [2] 16.87 km (3:42 / km) +251m 3:27 / km
Running race 52:30 [4] 10.52 km (5:00 / km) +405m 4:11 / km
shoes: Inov8 X-Talon Red
Orienteering 1:07:45 [3] 7.28 km (9:18 / km) +187m 8:15 / km
shoes: VJ Bolds - Yellow
Orienteering 21:07 [4] 4.47 km (4:44 / km) +38m 4:32 / km
shoes: Asics Trabuco Blue
Orienteering 8:53 [3] 1.85 km (4:48 / km) +5m 4:44 / km
shoes: Asics Trabuco Blue