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Training Log Archive: ondrejpavlu

In the 1 days ending Dec 1, 2015:

activity # timemileskm+m
  Run1 35:15 4.85(7:16) 7.8(4:31) 150
  Total1 35:15 4.85(7:16) 7.8(4:31) 150

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Tu

Tuesday Dec 1, 2015 #

6 PM

Run (Road) 35:15 [3] 7.8 km (4:31 / km) +150m 4:07 / km
shoes: Asics Nimbus 15

Easy run to Mrs. Macquarie then to Woolloomooloo, five reps on the stairs up to Potts Point and back home through Cross and Darlinghurst.

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