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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondrejpavlu

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Run1 39:59 6.21(6:26) 10.0(4:00)
  Total1 39:59 6.21(6:26) 10.0(4:00)
averages - sleep:7

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Fr

Friday Dec 2, 2016 #

6 AM

Run tempo (Treadmill) 39:59 [4] 10.0 km (4:00 / km)
slept:7.0 shoes: Under Armour Bandit 2

9k tempo at 3:50min/km pace on a treadmill watching EPL.

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