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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Orienteering1 26:53 3.21(8:22) 5.17(5:12) 56
  Total1 26:53 3.21(8:22) 5.17(5:12) 56

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Fr

Friday Jan 20, 2017 #

7 PM

Orienteering 26:53 [3] 5.17 km (5:12 / km) +56m 4:56 / km

FwtN #6 - King's Buildings

Small potter round KB, just going through the motions. Not too complex, know it a bit well by now.
Knee aching a bit still.

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