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Training Log Archive: Forest Demon

In the 1 days ending Dec 6, 2020:

activity # timemileskm+m
  Run1 1:36:14 12.44(7:44) 20.02(4:48) 240
  Total1 1:36:14 12.44(7:44) 20.02(4:48) 240

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Su

Sunday Dec 6, 2020 #

10 AM

Run 1:36:14 [2] 20.02 km (4:48 / km) +240m 4:32 / km
shoes: Waverider 24s

Big loop South again, this time with Matt. A lot of waffling going on, fairly unsurprising.

He wasn't a fan of the route, but at least Les Coles said it looked interesting

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