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Training Log Archive: Forest Demon

In the 1 days ending Dec 16, 2020:

activity # timemileskm+m
  Run1 30:46 3.1(9:55) 4.99(6:10) 60
  Total1 30:46 3.1(9:55) 4.99(6:10) 60

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We

Wednesday Dec 16, 2020 #

6 PM

Run 30:46 [2] 4.99 km (6:10 / km) +60m 5:49 / km
shoes: Waverider 24s

Easy with Emily through Hermitage and Hospital

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