Training Log Archive: Ana

In the 1 days ending Sep 28, 2016:

activity

time

miles

Indoor cycling

50:04

Cycling

44:00

7.46

(5:54)

12.0

(3:40)

Stretching

9:00

Total

1:43:04

7.46

12.0

[1-5]

1:34:04

1:43

0:00

11 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

1 PM

Cycling 22:00 [1] 6.0 km (3:40 / km)

6 PM

Indoor cycling 50:04 [2]
ahr:121 max:149

Polvi kunnossa. Pyöräilin aluksi 30 normi vauhtia, sitten 10 min kovaa ja loppu kevyesti.

9 PM

Stretching 9:00 [0]