Training Log Archive: Ana

In the 1 days ending Aug 5, 2020:

activity

time

miles

Running

40:17

5.51

(7:19)

8.86

(4:33)

Strenght

12:30

Stretching

10:00

Total

1:02:47

5.51

8.86

[1-5]

52:47

1:02

0:00

11 AM

Running 40:17 [3] 8.86 km (4:33 / km)
ahr:139 max:170 shoes: New Balance Zante v5

Kuusi kiihdytystä matkalla.

Strenght 12:30 [1]
ahr:112 max:151

Noin 25kg painolla 2x10x taka,- etu- ja askelkyykky.

9 PM

Stretching 10:00 [0]