Training Log Archive: AnaIn the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Aug 9, 2020 #
Running warm up/down 18:27 [1] 2.95 km (6:15 / km)
ahr:123 max:157
Orienteering race 1:14:05 [5] 9.31 km (7:57 / km)
ahr:165 max:186
Stretching 10:00 [0]
Saturday Aug 8, 2020 #
Running 40:37 [3] 8.85 km (4:35 / km)
ahr:140 max:147 shoes: New Balance Zante v5
Stretching 10:00 [0]
Friday Aug 7, 2020 #
Running 1:00:46 [3] 13.0 km (4:40 / km)
ahr:137 max:145 shoes: New Balance Zante v5
Stretching 10:00 [0]
Thursday Aug 6, 2020 #
Running 25:37 [2] 5.07 km (5:03 / km)
ahr:126 max:134 shoes: New Balance Zante v5
Running warm up/down 19:25 [1] 2.69 km (7:13 / km)
ahr:115 max:150
Orienteering intervals 1:01:55 [4] 7.69 km (8:03 / km)
ahr:149 max:185
Running warm up/down 11:31 [1] 1.67 km (6:54 / km)
ahr:123
Stretching 10:00 [0]
Wednesday Aug 5, 2020 #
Running 40:17 [3] 8.86 km (4:33 / km)
ahr:139 max:170 shoes: New Balance Zante v5
Strenght 12:30 [1]
ahr:112 max:151
Stretching 10:00 [0]
Tuesday Aug 4, 2020 #
Running 36:09 [1] 5.94 km (6:05 / km)
ahr:111 max:120 shoes: New Balance Zante v5
Strenght 22:28 [1]
Orienteering 1:00:30 [2] 7.9 km (7:39 / km)
ahr:131 max:146
Stretching 10:00 [0]
Monday Aug 3, 2020 #
Running 40:10 [3] 8.3 km (4:50 / km)
ahr:125 max:135 shoes: New Balance Zante v5
Stretching 10:00 [0]