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Training Log Archive: Alice R

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 1:18:42 8.43(9:20) 13.56(5:48) 242
  Total1 1:18:42 8.43(9:20) 13.56(5:48) 242

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Sa

Saturday Oct 15, 2016 #

3 PM

Running long 1:18:42 [2] 13.56 km (5:48 / km) +242m 5:20 / km

Out to rivelin dams, very sore after drills yesterday but was expecting that.

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