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Training Log Archive: Alice R

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running1 1:09:48 7.71(9:04) 12.4(5:38) 126
  Total1 1:09:48 7.71(9:04) 12.4(5:38) 126

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Tu

Tuesday Nov 26, 2019 #

6 PM

Running warm up/down 41:18 [2] 6.96 km (5:56 / km) +81m 5:36 / km

Running intervals 28:30 [5] 5.44 km (5:14 / km) +45m 5:02 / km

Shuoc intervals 6 x 3:30 (1:30) very muddy but enjoyed it

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