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Training Log Archive: Alice R

In the 1 days ending Jan 19, 2021:

activity # timemileskm+m
  Running1 1:02:43 6.85(9:09) 11.03(5:41) 81
  Total1 1:02:43 6.85(9:09) 11.03(5:41) 81

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Tu

Tuesday Jan 19, 2021 #

9 AM

Running warm up/down 35:43 [2] 5.92 km (6:02 / km) +69m 5:42 / km

Running intervals 27:00 [5] 5.11 km (5:17 / km) +12m 5:13 / km

Endcliffe Park intervals with Pippa, so much mud today and shoe choice definitely wrong.
8min, 2 x 4min, 2 x 2min (2min except 1min between the 2s)

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