Training Log Archive: BridgeIn the 1 days ending Feb 8, 2017:
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Wednesday Feb 8, 2017 #
running (Alter-G) 30:00 [1] 2.7 mi (11:07 / mi)
shoes: PureCadence 5
5 x 2 min run/4 min walk @ 85% BW, run @ 8 mph, walk @ 4 mph
cross training 1:00:00 [3]
10 min bike warmup
Biceps and Triceps:
-Standing DB Curl (w/u 1 x 15 @ 15 lbs, 3 x 10 @ 25 lbs)
-Incline DB Curl (3 x 12 @ 15 lbs b/c someone snagged the 20s)
-DB Concentration Curl (2 x 12 @ 20 lbs)
-Seated Plate Tricep Extension (w/u 1 x 15, 3 x 12 @ 35 lbs)
-Tricep Kickback (3 x 12 @ 20 lbs)
-Dips (2 x 12)
Abs (2 rounds, 20 reps each):
-Cable Crunch (65 lbs)
-Decline Sit-ups
-Hanging Leg Raises
Ended with some pull-ups on the rings
Biceps and Triceps:
-Standing DB Curl (w/u 1 x 15 @ 15 lbs, 3 x 10 @ 25 lbs)
-Incline DB Curl (3 x 12 @ 15 lbs b/c someone snagged the 20s)
-DB Concentration Curl (2 x 12 @ 20 lbs)
-Seated Plate Tricep Extension (w/u 1 x 15, 3 x 12 @ 35 lbs)
-Tricep Kickback (3 x 12 @ 20 lbs)
-Dips (2 x 12)
Abs (2 rounds, 20 reps each):
-Cable Crunch (65 lbs)
-Decline Sit-ups
-Hanging Leg Raises
Ended with some pull-ups on the rings