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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  running1 28:34 3.58(7:59) 5.76(4:58)
  Total1 28:34 3.58(7:59) 5.76(4:58)

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Th

Thursday Oct 1, 2020 #

7 PM

running warm up/down 9:07 [2] 1.01 mi (9:02 / mi)
shoes: Freedom 3

running tempo 13:37 [4] 2.0 mi (6:48 / mi)
shoes: Freedom 3

Testing out the foot with some threshold 800s. Felt good, had way much more energy than expected after a stupidly long day at the motorpool.

3:25/3:23/3:23/3:26

running warm up/down 5:50 [1] 0.57 mi (10:14 / mi)
shoes: Freedom 3

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