Training Log Archive: Sergej F.In the 7 days ending Dec 25, 2015:
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Friday Dec 25, 2015 #
running 43:00 [2] 8.0 km (5:23 / km)
gym workout 10:00 [1]
Thursday Dec 24, 2015 #
running 1:25:36 [3] 18.7 km (4:35 / km)
Wednesday Dec 23, 2015 #
running 30:00 [1] 5.5 km (5:27 / km)
gym workout 30:00 [1]
Tuesday Dec 22, 2015 #
road cycling 50:00 [1]
running 1:00:00 [3] 10.5 km (5:43 / km)
ahr:144 max:182
hill intervals 8x2 min. + warm up c-down etc.
Sunday Dec 20, 2015 #
running 1:21:09 [3] 17.76 km (4:34 / km)
3x2km 7'10 -7'20- pace
running 37:06 [1] 6.24 km (5:57 / km)
ahr:110
recovery
Saturday Dec 19, 2015 #
running 30:00 [1] 5.5 km (5:27 / km)
running 51:00 [3] 10.6 km (4:49 / km)
4*1km