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Training Log Archive: MasterApe

In the 1 days ending Nov 23, 2016:

activity # timemileskm+m
  Running, road1 1:34:00 13.05(7:12) 21.0(4:29)
  Total1 1:34:00 13.05(7:12) 21.0(4:29)

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Wednesday Nov 23, 2016 #

Running, road 1:34:00 [2] 21.0 km (4:29 / km)
ahr:155 max:167

From work to Saltholmen and back before lunch, last 10k on 43. Felt good but i need to keep it up to get back into shape

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