Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 1:21:48 11.15(7:20) 17.95(4:33) 169
  Total1 1:21:48 11.15(7:20) 17.95(4:33) 169

«»
1:21
0:00
» now
We

Wednesday Jul 19, 2017 #

7 PM

Running 1:21:48 intensity: (2:29 @1) + (33:58 @2) + (41:11 @3) + (4:10 @4) 17.95 km (4:33 / km) +169m 4:21 / km
ahr:145 max:165 shoes: Inov-8 Mudclaw 300 red

Steady, Low Pittington and beyond, back through Sherburn.

« Earlier | Later »