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Training Log Archive: duncanarcher

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Running1 39:56 4.98(8:01) 8.02(4:59) 140
  Total1 39:56 4.98(8:01) 8.02(4:59) 140

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Fr

Friday Oct 27, 2017 #

11 AM

Running 39:56 intensity: (24 @1) + (9:02 @2) + (30:14 @3) + (16 @4) 8.02 km (4:59 / km) +140m 4:35 / km
ahr:148 max:157 shoes: Inov-8 Mudclaw 300 red

Easy jog in the woods followed by a good stretch.

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