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Training Log Archive: duncanarcher

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Running1 1:00:35 7.84(7:44) 12.62(4:48) 168
  Total1 1:00:35 7.84(7:44) 12.62(4:48) 168

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Mo

Monday Dec 18, 2017 #

11 AM

Note

Trip to Wass checking stuff out for N. Champs 2018 (I'm Ray Barnes's assistant controller)
5 PM

Running 1:00:35 intensity: (3:12 @1) + (30:22 @2) + (25:53 @3) + (1:08 @4) 12.62 km (4:48 / km) +168m 4:30 / km
ahr:143 max:164 shoes: Inov-8 Mudclaw 300 green

Evening run to Sherburn Hill

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