Training Log Archive: duncanarcher

In the 1 days ending Apr 20, 2019:

activity

time

miles

Walking

1:11:22

2.02

(35:17)

3.26

(21:56)

Orienteering

37:09

3.96

(9:23)

6.37

(5:50)

Total

1:48:31

5.98

(18:09)

9.62

(11:17)

1:48

0:00

10 AM

Walking 38:56 1.82 km (21:26 / km)
ahr:114 max:159

Putting JK 2020 and Orienteering Foundation flyers on cars before my race

Orienteering race 37:09 6.37 km (5:50 / km) +67m 5:33 / km
ahr:147 max:174 shoes: VJ Supra

Jk middle, 2nd to Ant by 15s. Pleased with my run, very few losses. Get very hot and tired on the hills though.

1 PM

Walking 32:26 1.44 km (22:33 / km)
ahr:121 max:147

Putting more flyers on cars