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Training Log Archive: duncanarcher

In the 1 days ending Feb 23, 2023:

activity # timemileskm+m
  Running1 53:46 6.98(7:42) 11.24(4:47) 152
  Total1 53:46 6.98(7:42) 11.24(4:47) 152

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Th

Thursday Feb 23, 2023 #

1 PM

Running 53:46 intensity: (1:24 @1) + (8:42 @2) + (19:20 @3) + (23:25 @4) + (55 @5) 11.24 km (4:47 / km) +152m 4:29 / km
ahr:153 max:178 shoes: Inov8 RocLite G 275 grey

Run to High Shincliffe, Shincliffe Woods

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