In the 1 days ending Feb 23, 2023:
Running 53:46 intensity: (1:24 @1) + (8:42 @2) + (19:20 @3) + (23:25 @4) + (55 @5) 11.24 km (4:47 / km) +152m 4:29 / km ahr:153 max:178 shoes: Inov8 RocLite G 275 grey
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