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Training Log Archive: duncanarcher

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running6 2:43:49 21.1(7:46) 33.96(4:49) 620
  Strength1 30:00
  Total7 3:13:49 21.1 33.96 620

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Note

Rock climbing on Isle of Arran

Saturday May 27, 2017 #

8 AM

Running 24:53 intensity: (1:19 @1) + (10:41 @2) + (10:15 @3) + (2:38 @4) 5.3 km (4:42 / km) +36m 4:33 / km
ahr:145 max:166 shoes: Asics Gel-Cumulus 16

Warm up

Running race 18:15 intensity: (21 @1) + (4 @2) + (47 @3) + (15:03 @4) + (2:00 @5) 5.01 km (3:38 / km) +1m 3:38 / km
ahr:162 max:187 shoes: Asics Gel-Cumulus 16

parkrun 18:15. Dry and firm underfoot.

Running 9:49 intensity: (18 @1) + (3:39 @2) + (5:44 @3) + (8 @4) 1.73 km (5:41 / km) +55m 4:54 / km
ahr:146 max:158 shoes: Asics Gel-Cumulus 16

warm down

Thursday May 25, 2017 #

8 AM

Running 13:05 intensity: (1:30 @1) + (11:35 @2) 2.8 km (4:41 / km) +22m 4:30 / km
ahr:135 max:143 shoes: Asics Gel-Cumulus 16

Run back from garage
5 PM

Running 12:20 intensity: (10:08 @1) + (2:11 @2) + (1 @3) 2.81 km (4:23 / km)
ahr:123 max:146 shoes: Asics Gel-Cumulus 16

Run to pick up car from garage

Tuesday May 23, 2017 #

5 PM

Running 12:01 [1] 2.26 km (5:19 / km) +39m 4:54 / km
ahr:112 max:120 shoes: Inov-8 Mudclaw 300 red

Jog over to science site for lift to race.
7 PM

Running race 35:34 [1] 7.45 km (4:47 / km) +339m 3:53 / km
ahr:119 max:131 shoes: Inov-8 Mudclaw 300 red

Roseberry Romp fell race! Felt immediately tired on starting, but settled into about 6th place, and kept pushing, up to 2nd at top of Little Roseberry, just lost one place on long descent to a young gun with faster legs than me. Pleased, 2 mins faster than when I ran 4 years ago (but think that was wetter conditions - today was dry and warm). Good cake at the finish.

Monday May 22, 2017 #

Strength 30:00 [2]

Core stability
12 PM

Running 37:52 intensity: (14:16 @1) + (15:11 @2) + (4:49 @3) + (3:36 @4) 6.61 km (5:44 / km) +129m 5:13 / km
ahr:135 max:167 shoes: Inov-8 Mudclaw 300 red

Steady run along river and woods. Feeling very slow from racing yesterday.

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