Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Jun 26, 2014:

activity # timemileskm+m
  Running1 39:10 4.77(8:13) 7.67(5:06) 127
  Total1 39:10 4.77(8:13) 7.67(5:06) 127

«»
0:39
0:00
» now
Th

Thursday Jun 26, 2014 #

6 PM

Running 11:44 intensity: (2:15 @1) + (4:16 @2) + (4:44 @3) + (29 @4) 1.75 km (6:43 / km) +78m 5:30 / km
ahr:136 max:159 shoes: Saucony Peregrine 3

Running 20:04 intensity: (10 @1) + (8 @2) + (49 @3) + (18:57 @4) 4.7 km (4:16 / km) +32m 4:08 / km
ahr:163 max:171 shoes: Saucony Peregrine 3

Running 7:22 intensity: (1:49 @2) + (5:33 @3) 1.22 km (6:01 / km) +17m 5:38 / km
ahr:145 max:156 shoes: Saucony Peregrine 3

« Earlier | Later »