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Training Log Archive: peterprong

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Cycling2 1:20:10 22.89(3:30) 36.84(2:11) 287
  Strength & Conditioning1 15:00
  Total3 1:35:10 22.89 36.84 287
  [1-5]3 1:35:02

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Wednesday Oct 8, 2014 #

Strength & Conditioning 15:00 [3]

8 AM

Cycling 40:40 intensity: (1 @0) + (1:06 @1) + (5:59 @2) + (33:00 @3) + (34 @4) 18.0 km (2:16 / km) +91m 2:12 / km
ahr:141 max:158 shoes: Planet X RT-57

5 PM

Cycling 39:30 intensity: (7 @0) + (4:07 @1) + (16:01 @2) + (19:15 @3) 18.84 km (2:06 / km) +196m 2:00 / km
ahr:136 max:156 shoes: Planet X RT-57

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