In the 1 days ending Oct 8, 2014:
Strength & Conditioning 15:00 [3]
Cycling 40:40 intensity: (1 @0) + (1:06 @1) + (5:59 @2) + (33:00 @3) + (34 @4) 18.0 km (2:16 / km) +91m 2:12 / km ahr:141 max:158 shoes: Planet X RT-57
Cycling 39:30 intensity: (7 @0) + (4:07 @1) + (16:01 @2) + (19:15 @3) 18.84 km (2:06 / km) +196m 2:00 / km ahr:136 max:156 shoes: Planet X RT-57
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