Training Log Archive: peterprongIn the 1 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
5 PM
Swimrun 59:41 [0] 8.58 km (6:58 / km) +106m 6:33 / km
shoes: INOV8 X-Talon 190
36 Deg so good time for some swim-run training.
PArked at the rock garden, ran down to the lake, stopping for a big brown snake not the way. Then swam to the nursery and ran around Weston park doing 2 shorter swims. About 2K of swimming and 6.5 of running. Felt pretty good on the swims.
PArked at the rock garden, ran down to the lake, stopping for a big brown snake not the way. Then swam to the nursery and ran around Weston park doing 2 shorter swims. About 2K of swimming and 6.5 of running. Felt pretty good on the swims.