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Training Log Archive: peterprong

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Cycling2 1:20:57 23.45(3:27) 37.74(2:09) 324
  Running1 39:10 4.77(8:13) 7.67(5:06) 127
  Strength & Conditioning1 20:00
  Total4 2:20:07 28.22 45.41 451

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MoTuWeThFrSaSu

Thursday Jun 26, 2014 #

6 PM

Running 11:44 intensity: (2:15 @1) + (4:16 @2) + (4:44 @3) + (29 @4) 1.75 km (6:43 / km) +78m 5:30 / km
ahr:136 max:159 shoes: Saucony Peregrine 3

Running 20:04 intensity: (10 @1) + (8 @2) + (49 @3) + (18:57 @4) 4.7 km (4:16 / km) +32m 4:08 / km
ahr:163 max:171 shoes: Saucony Peregrine 3

Running 7:22 intensity: (1:49 @2) + (5:33 @3) 1.22 km (6:01 / km) +17m 5:38 / km
ahr:145 max:156 shoes: Saucony Peregrine 3

Tuesday Jun 24, 2014 #

Strength & Conditioning 20:00 [3]

Monday Jun 23, 2014 #

7 AM

Cycling 40:18 [3] 18.9 km (2:08 / km) +145m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 40:39 [3] 18.84 km (2:09 / km) +179m 2:04 / km
shoes: Planet X RT-57

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