Training Log Archive: JackChristiansonIn the 1 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
Skate Rollerski intervals 48:00 [3] 9.9 mi (4:51 / mi)
6x8min L3 intervals. Didn't feel great for these, legs were sore and just a little sluggish on the whole.
Skate Rollerski warm up/down 55:00 [1] 8.0 mi (6:52 / mi)
W/u c/d and recovery between intervals.
Road Biking 15:00 [1]
W/u and c/d on the stat bike.
Strength (Weights) 1:00:00 [4]
Longer strength session, felt good.