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Training Log Archive: AnastasiaD

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running7 4:53:27 30.78(9:32) 49.54(5:55)
  Cycling2 1:40:00
  Orienteering2 1:06:26 5.57(11:56) 8.96(7:25)
  Crosstrainer1 30:00
  Stretching2 14:00
  Running ex_r2 12:00
  Gym workouts1 7:00
  Total8 8:42:53 36.35 58.5
  [1-5]8 8:28:53

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Sunday Sep 18, 2016 #

Running 31:43 [2] 5.42 km (5:51 / km)
shoes: VJ Bold 7

Orienteering 36:46 [5] 4.53 km (8:07 / km)
shoes: VJ Bold 7

Saturday Sep 17, 2016 #

Cycling 50:00 [3]

Running 12:00 [1] 1.52 km (7:54 / km)
shoes: VJ Bold 7

Orienteering intervals 29:40 [4] 4.43 km (6:42 / km)
shoes: VJ Bold 7

Thursday Sep 15, 2016 #

Cycling 50:00 [3]

Running 30:54 [2] 5.5 km (5:37 / km)
shoes: Asics GT-3000

Running 3:20 [5] 0.76 km (4:23 / km)
shoes: Asics GT-3000

Running ex_r 7:00 [3]
shoes: Asics GT-3000

Running 19:25 [4] 4.84 km (4:01 / km)
shoes: Asics GT-3000

Wednesday Sep 14, 2016 #

12 PM

Crosstrainer 30:00 [1]

Gym workouts 7:00 [3]

Stretching 10:00 [0]

6 PM

Running 1:19:52 [1] 12.7 km (6:17 / km)
shoes: Asics GT-3000

Tuesday Sep 13, 2016 #

1 PM

Running 25:28 [2] 4.55 km (5:36 / km)
shoes: Asics GT-3000

Running ex_r 5:00 [3]
shoes: Asics GT-3000

6 PM

Running (cross country) 39:00 [2] 5.0 km (7:48 / km)
shoes: VJ Bold 7

Running intervals (cross country) 18:27 [5] 3.85 km (4:48 / km)
shoes: VJ Bold 7

Stretching 4:00 [0]

Monday Sep 12, 2016 #

Running 33:18 [1] 5.4 km (6:10 / km)
shoes: Asics GT-3000

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