Training Log Archive: bendover

In the 1 days ending Jun 22, 2011:

activity

time

miles

trail running

36:15

4.33

(8:22)

6.97

(5:12)

cycling

28:00

Total

1:04:15

4.33

6.97

[1-5]

1:04:14

1:04

0:00

8 AM

cycling 28:00 [3]
shoes: Fuji Track Bike

iw and hfw x 2

5 PM

trail running 36:15 6.97 km (5:12 / km)
ahr:142 max:158 shoes: New Balance 769

meryck park and puggs hole steady.

garmin a bit all over the place today. kept on losing sattelites.