Training Log Archive: bendoverIn the 1 days ending Mar 27, 2013:
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Wednesday Mar 27, 2013 #
8 AM
cycling 34:47 [2] 7.32 mi (4:45 / mi) +29m 4:42 / mi
shoes: Condor Fratello
5 PM
cycling 27:02 [2] 6.93 mi (3:54 / mi) +4m 3:54 / mi
shoes: Condor Fratello
trail running intervals 1:15:28 [4] 9.73 mi (7:45 / mi) +13m 7:43 / mi
shoes: Asics GT-2170 #3
5 x 1 mile with 3 min rec in bushy park
first two reps mainly on trails; last 3 reps on the tarmac but in the dark.
6.01
6.03
5.59
5.58
5.59
pretty happy with that, tried to run smooth and with decent form, and practised thinking positively and applying motivational thoughts/mantras during the recoveries. slightly less new age than it sounds.
not long to go now.
first two reps mainly on trails; last 3 reps on the tarmac but in the dark.
6.01
6.03
5.59
5.58
5.59
pretty happy with that, tried to run smooth and with decent form, and practised thinking positively and applying motivational thoughts/mantras during the recoveries. slightly less new age than it sounds.
not long to go now.