Training Log Archive: bendoverIn the 1 days ending Apr 3, 2014:
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Thursday Apr 3, 2014 #
10 AM
trail running 56:04 [2] 6.02 mi (9:19 / mi) +95m 8:53 / mi
shoes: GT 2170 #4
CDC trails with franchi. tired legs.
3 PM
cycling 18:55 [2] 3.73 mi (5:04 / mi) +61m 4:50 / mi
shoes: BeOne Diablo Comp 2012
home to chamartin station
cycling 1:39:51 [3] 31.57 mi (3:10 / mi) +303m 3:04 / mi
shoes: BeOne Diablo Comp 2012
colmenar to madrid and home, via the bike path. good fun - generally down hill with a tailwind, speedy at times.