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Training Log Archive: bendover

In the 1 days ending Jun 11, 2015:

activity # timemileskm+m
  Couch To 5km1 48:37 4.73(10:16) 7.62(6:23) 24
  Total1 48:37 4.73(10:16) 7.62(6:23) 24
  [1-5]1 46:05

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Th

Thursday Jun 11, 2015 #

8 PM

Couch To 5km 48:37 intensity: (2:32 @0) + (15:43 @1) + (9:04 @2) + (13:05 @3) + (8:13 @4) 7.62 km (6:23 / km) +24m 6:17 / km
ahr:126 max:155 shoes: Asics Kayano 20 (2)

9 x 3 min with 1 min rec.

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